Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about ...

In a world that often feels fast-paced and overwhelming, the conversation around well-being has never been more critical. At ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

The relationship between social media and mental health remains one of the most polarizing debates of our time. It is supercharged by AI.

The first Workplace Well-Being Report, produced – by the Gordon Institute of Business Science, University of Pretoria (GIBS) in collaboration with October Health, supports this with results that ...

There is growing concern about the well-being of physicians and the consequences of poor well-being for physicians themselves, their patients, and the broader health care system. Diminished well ...

Americans’ well-being varies widely between different regions of the nation, a new study reports.People in the souther ...

To keep business afloat despite the COVID-19 pandemic , many companies implemented work-from-home (WFH) arrangements, paving the way for a “new normal” and presenting new challenges for employee ...

In today’s interconnected world, companies can no longer limit their employee well-being programs to a one-size-fits-all approach. With multinational teams and remote workforces, the complexity ...