Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can ...

But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. Shutterstock.

Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and other treatment options.