A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Cardiac arrests and heart attacks are rising among young adults, often without warning signs. Dr Shriram Nene explains how silent symptoms can turn deadly—and why early action is key.

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...

Shux’s work spanned several groundbreaking experiments, each addressing unique challenges of sustaining human life beyond Earth.

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...