Everything changed for Mark Leruste when he gave up just hoping his body would change and reached out for help ...

Using data from The Health Survey for England, which traditionally gathers results from approximately 8,000 adults each year, these are the average waist circumferences of men, and what we should be ...

Protein powders dominate the on-sale supplement field this month. That includes Optimum Nutrition Gold Standard 100% Whey, a ...

A study links graying hair to stem cells getting stuck, unable to color new hair growth. Stem cells travel back and forth ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and ...

The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

Dr Mike Israetel takes on a Navy SEAL style workout including all the major compound lifts, broad jumps and a running test. The results might surprise you ...

Sexting is a delicate balancing act—one that requires the sexter to navigate the grey area between sexy and...uncomfortable. Should I call my penis a "dick," or is that too porn-y? Is role play on the ...

The star takes us back to the set of Quentin Tarantino's 2019 hit.

These colognes, deodorants, and body washes pass the sniff test.