Like the hamstring muscles, the adductors need attention too, but they are often overlooked in most training programs. Groin strains occur across multiple sports and are common in combat scenarios. For example, it’s not uncommon to see someone driving your knee to the floor to pass your guard. The adductors play a significant role in the frontal plane and help maintain your center of mass and base of support during locomotion and other motor activities. The adductors assist with hip stability, h
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Like the hamstring muscles, the adductors need attention too, but they are often overlooked in most training programs. Groin strains occur across multiple sports and are common
PSC Coaching. . Like the hamstring muscles, the adductors need attention too, but they are often overlooked in most training programs. Groin strains occur across multiple sports and are common in combat scenarios. For example, it’s not uncommon to see someone driving your knee to the floor to pass your guard. The adductors play a significant ...
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